Hope you all get a chance to scope this really cool articulo. Happy Fathers day Y’all Its time to go do some skate board meditation and congregation at the Long Beach Dew Fest. Peace. https://www.scientificamerican.com/article/how-yoga-changes-the-brain/ Continue reading Stayin Plane for the Brain.
Wed. 4.30 p.m. LA Fitness La Cienega all levels welcome I will have my mini support Yoga balls along with really beneficial modification Brought to you by the book of The Week Titled Big Yoga by Meera Patricia Kerr. Pose of the week Parighasana (Gate Pose). Continue reading Yoga Class